Women's Group Fitness (WGF) in Chicago offers strength training, cardio, and yoga classes.

Women's Group Fitness (WGF) is a community-based organization located in Chicago dedicated to strengthening women and promoting their health through structured exercise routines. The program operates on a rotating schedule, meeting three days a week for a 30-minute strength training session that utilizes hydraulic machines to engage every major muscle group from head to toe. Coaches are included with all memberships to guide participants through these routines. On alternate days, the focus shifts to cardio exercise, Zumba, stretch exercises, and yoga, providing a balanced approach that allows the body to recover from microtears in muscle tissue. WGF welcomes a diverse group of women who support and hold each other accountable for their fitness goals. The organization emphasizes that their approach provides significant change without pain, offering benefits through a combination of strength training, cardio, and stretching. Members can contact the group at (773) 882-0857 or visit their location near the intersection of W Devon Ave and N Glenwood Ave at 1354 W Devon Ave, Chicago, IL 60660.