A free Chicago women's support group for processing life challenges and current events.

The Women's Support Group in Chicago provides a dedicated space for women to process the challenges they face in their personal lives and the current global times. This inclusive group welcomes newcomers to the city seeking extra support, long-term residents who lack true support in their existing networks, and individuals experiencing heightened anxiety due to current events. The group is completely free to join. While the primary focus is on emotional processing within a supportive community setting, the organization also offers a related DBT Skills Group. This secondary group aims to help participants develop practical skills for managing emotions, tolerating distress, improving interpersonal relationships, and increasing mindfulness. Through structured meetings, group discussions, and experiential exercises, members of the DBT Skills Group learn and practice skills to support emotional regulation and improve overall functioning. Both groups are located at 3166 North Lincoln Avenue in Chicago, IL 60657.