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full-body

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Mat Fusion

Charleston

An upbeat, full-body class combining Pilates-based control, barre-inspired strength, and dynamic full-body movement using bodyweight, light weights, and props set to motivating music.

Board30 Fort Collins

Fort Collins

A high-energy HIIT fitness studio in Fort Collins offering Board30FC classes that fuse resistance bands with movement techniques for a full-body workout accessible to all fitness levels.