guided meditation

Sahaja Yoga Telangana offers free, beginner-friendly meditation classes and guided sessions across Hyderabad and nearby cities. The group focuses on self-realization and thoughtless awareness through Sahaja Yoga practice, welcoming all ages and experience levels. Sessions are held weekly at various centers, providing a calm, community‑based environment for inner peace.

Inner Space offers free group guided meditations and personal development seminars in Covent Garden, London. Open to all, it provides a calm oasis for relaxation, stress reduction, and personal growth. Funded by voluntary donations, sessions are accessible to anyone seeking mindfulness and insight.

Free guided Sahaja Yoga meditation sessions in Nairobi for stress relief and inner balance.

Kadampa Meditation Centre Vancouver offers weekly meditation classes and teachings open to everyone, regardless of experience level. As a Canadian registered charity, it aims to create peace and harmony through Buddhist meditation instruction. Classes include guided meditation, teachings from qualified teachers, and opportunities for questions.