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resistance training

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PVOLVE Louisville - St. Matthews

Louisville

PVOLVE Louisville - St. Matthews offers 50-minute functional fitness classes including Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core, combining strength, mobility, and stability to help members build muscle and improve movement.

Flex 'n Burn of Valencia

Santa Clarita

Teaches HIIT classes seven days per week emphasizing resistance training at a cardio-paced level to burn fat and grow muscle.