The Training Lab NYC offers HYROX, strength, and recovery training in Midtown Manhattan.

The Training Lab NYC is a dedicated fitness facility in Midtown Manhattan specializing in HYROX training, strength conditioning, and recovery services. Located at 54 West 39th Street near Bryant Park, the gym provides all eight HYROX stations under one roof, featuring race-pace coaching from first-timers to World Championship qualifiers. The facility includes a Recovery Lounge equipped with cold plunges, an infrared sauna, and Normatec compression, all included with the introductory package. Founded by U.S. Marine Corps veteran Ruben Belliard, the lab emphasizes structured plans, clear standards, and personalized coaching for every athlete. New local clients can begin with a two-week unlimited pass covering every class, open gym access, and full recovery amenities. The gym operates Monday through Thursday from 5:30 AM to 8:30 PM, Friday from 5:30 AM to 5:30 PM, and weekends from 9:30 AM to 1 PM. Whether you are looking to compete or simply improve your physical and mental strength, the Training Lab NYC scales its workouts to fit your current level.