arthritis

A one-hour physical activity program designed to be safe and effective for anyone with or without arthritis, combining exercise with fun.

A group exercise program offering 60-minute classes focused on endurance, balance, strength, and flexibility, suitable for people of all abilities including those with arthritis.

A gentle, slow-moving exercise class based on centuries-old martial arts movements designed to build balance, strength, and endurance for anyone with or without arthritis.

A proven senior fitness and arthritis management program that improves endurance, strength, balance, and flexibility through safe, low-impact exercises led by certified instructors in a relaxed atmosphere promoting fun, laughter, and friendship.