Prenatal and postnatal fitness programs and a support network for moms in Long Beach.

FIT4MOM Long Beach is a prenatal and postnatal fitness program designed to support women through every stage of motherhood, from pregnancy through postpartum and beyond. The community helps mothers grow strong in body, mind, and spirit through specialized fitness classes and a connected network of local moms. Offerings include Fit4Baby, a 6-week prenatal program featuring weekly private group workouts, community support, and a pregnancy journal. Mothers can also participate in Stroller Strides, which is a 60-minute total-body workout combining cardio, strength, and core training while keeping little ones entertained in a stroller. Additionally, the group offers Body Boost, a mom-only program focused on improving physical and mental well-being through weekly workouts, accountability, and challenges.