New York Insight is a meditation and mindfulness community in New York offering guided sessions, talks, and retreats.

New York Insight is a community group in New York dedicated to meditation, mindfulness, and Buddhist practice. The group offers a variety of gatherings, including weekly in-person and online series featuring guided meditation, talks by teachers, and group discussions. Activities range from evening study sessions exploring topics such as social privilege, fear, and the breath to afternoon grounding spaces for lunch breaks. The group also hosts special events like daylong silent meditation retreats, intimate Sunday morning practice sessions with a guiding teacher, and workshops on self Shiatsu, technology boundaries, and Tai Chi. Additional offerings include an Artist Salon and Café for creative socialization, a volunteer orientation, and annual celebrations such as Friendsgiving. All events are open to anyone seeking to ground themselves, deepen their practice, or connect with like-minded practitioners, emphasizing a welcoming environment for socialization and community building.