OHM Center New York offers sound baths, meditation, breathwork, and energy healing classes.

OHM Center is located on the Upper East Side of New York City and provides a diverse range of wellness classes centered around sound baths, meditation, breathwork, and energy healing. The space emphasizes calming the nervous system through various modalities that often combine sound with other practices, creating an environment conducive to rest and inner balance. Classes at the center include options such as guided relaxation followed by sound, mantra chanting paired with mini sound baths, and longer restorative sessions designed to help participants choose the depth of practice they wish to engage in during any given week. In addition to regular drop-in offerings, OHM Center runs occasional retreats that blend meditation with breathwork and other detox practices, allowing attendees to explore different levels of immersion. While the heavy use of sound tools may initially feel intense for those who prefer complete silence, the center provides a structured setup where individuals can engage with calming guidance and energy work in a supportive community setting. Whether seeking gentle sessions for beginners or deeper experiences for seasoned seekers, OHM Center offers a unique mix of modalities aimed at fostering mental clarity and genuine rest amidst the constant rhythm of the city.