Tuesday Trails

Tuesday Trails is a vibrant weekly trail-running group that gathers in Cape Town’s Newlands Forest and city bowl, offering runners of all levels a chance to explore new mountain paths together. Whether you're a seasoned runner or just starting out, the group divides into pace-matched teams led by experienced runners, ensuring everyone can participate safely and comfortably. Routes change weekly, so participants get to discover fresh trails while enjoying the camaraderie of the group. During the darker half of the year, runs take place under headlamps, adding an extra thrill to the adventure. After each run, the tradition of a post-run beer brings runners together to relax and connect. The group welcomes all ages and backgrounds, fostering a supportive and inclusive environment where fitness and friendship go hand in hand.