Tula Meditation & Mindfulness offers yoga-integrated classes in Logan Square, Chicago.

Tula Meditation & Mindfulness provides in-person meditation and mindfulness practices at its Logan Square studio in Chicago, designed for all experience levels. The group views meditation as a core expression of yoga, fostering direct awareness of the body, breath, mind, and heart to cultivate steadiness, clarity, and compassion. Classes include guided meditation, periods of quiet, and reflections on themes such as presence, impermanence, and non-judgment, allowing participants to meet the present moment with curiosity and care. Beyond standard classes, the studio offers a Quiet Room for personal reflection and a full 8-week Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. All offerings, including MBSR, are available on a sliding scale to reflect the value of dāna, or generosity, ensuring practice remains accessible. There is no requirement for prior experience; the group welcomes anyone willing to pause and begin where they are. Additional opportunities to deepen the practice are available throughout the year, and a free recorded meditation is provided by Maile Wicklander.