Ecas Chair Yoga Group in Edinburgh offers weekly yoga classes for adults with physical disabilities.

The Ecas Chair Yoga Group is a weekly activity group based in Edinburgh, designed specifically for adults with physical disabilities. Led by trained instructors, the classes focus on relaxation, meditation, and gentle movement, utilizing chairs to ensure accessibility for participants who may have mobility challenges or conditions such as COPD. The group provides a supportive social environment where members can meet like-minded individuals, build confidence, and improve both their mental and physical well-being. Testimonials from participants highlight significant improvements in lung function, coordination, and overall mood, noting that the classes offer a safe space to exercise without triggering post-exertional malaise. Beyond the physical benefits, the group fosters strong community connections, allowing members to socialize, share experiences, and find motivation to engage in daily life. The group is part of Ecas, a registered charity with over 100 years of experience supporting physically disabled people in Edinburgh and Lothian, promoting equality, choice, and participation through a range of established services including grants, befriending, and various creative and physical activity groups.