Ecas Tai Chi Group in Edinburgh offers weekly Tai Chi, yoga, art, swimming, and befriending activities.

The Ecas Tai Chi Group is part of Ecas, a registered charity in Edinburgh and Lothian that has supported adults with physical disabilities for over 100 years. The group facilitates weekly activity sessions available both in person and online, designed to help members learn new skills, meet like-minded individuals, and promote equality, choice, and participation. Beyond Tai Chi, the organization offers a wide range of activities including art and crafts, swimming, chair yoga for those with conditions like COPD, music lessons, and creative writing workshops. Members regularly engage in befriending services, supported trips, and grants that provide essential equipment such as power banks, iPads, and virtual reality devices to enhance independence. Testimonials highlight significant improvements in physical mobility, mental health, confidence, and social connection through these inclusive programs. Ecas also collaborates with partners like Aegon to fund activities and grants, ensuring continued support for community members to reclaim their freedom and enjoy a fulfilling life.