Yoga Central offers morning yoga classes in Bandra West, Mumbai.

Yoga Central provides accessible morning yoga classes in Bandra West, Mumbai, designed for people of all ages, genders, and health conditions. Held at the peaceful Social Welfare Centre inside Western Railway Colony on Carter Road, these sessions run from 7:15 am to 8:15 am on Tuesdays, Wednesdays, Thursdays, and Fridays. The studio utilizes props like bricks, belts, and chairs to support students in achieving proper alignment and flexibility, ensuring that regularity is prioritized over intensity. The curriculum combines Ashtanga, Iyengar, and Hatha Yoga asanas with Pranayams and meditations to foster physical strength, mental peace, and emotional balance. Specialized Chakra Healing Techniques are also offered to address energy imbalances, chronic aches, stress, anxiety, and conditions such as asthma, diabetes, and high blood pressure. A free trial class is available for anyone wishing to experience this holistic approach. For further information or to enroll, interested individuals can contact Shashi Sarda at 9967531905. Additional services include personal training in Khar West, Bandra West, and Santa Cruz West, as well as corporate yoga workshops.