Art of Living Yoga and Meditation Center in Colaba, Mumbai offers authentic yoga and meditation training.

Welcome to the Art of Living Yoga and Meditation Center located in Colaba, Mumbai, which serves as a local hub for a global movement spanning over 180 countries. This center provides access to authentic yoga, guided meditation, and powerful breathing techniques such as the Sudarshan Kriya™, designed to reduce stress, increase energy, and bring clarity to the mind. The Sudarshan Kriya™ technique is a cornerstone of their courses, having helped millions worldwide improve rest and quality of life, with studies published in peer-reviewed journals at institutions like Yale and Harvard demonstrating benefits such as reduced cortisol levels and increased life satisfaction. Whether you are a beginner or a seasoned practitioner, the center offers programs, events, and follow-ups to provide practical tools for living with more joy, health, and inner peace. The center is part of the vision of Gurudev Sri Sri Ravi Shankar, a global humanitarian and spiritual leader whose work aims to uplift lives through personal and social transformation via mental health and wellness, having touched over 100 crore people across the globe.