DBT Skills Group Therapy in New York for adults to learn practical emotional management tools.

The DBT Skills Group Therapy is a therapist-led, structured, and supportive space for adults seeking to build practical tools for managing emotions, navigating stress, and improving relationships. Based on Dialectical Behavior Therapy (DBT), this 24-week group combines psychoeducation, skill-building, and guided practice to help participants develop mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. Through weekly exercises, discussions, and real-life application, members learn how to respond more effectively to challenges, communicate their needs, and create lasting change. This group is ideal for individuals seeking structured support alongside their ongoing individual therapy. The group is offered by Manhattan Wellness in New York City. Additionally, the organization offers a Women's Process Group, a collaborative and supportive space for women to connect, process, and empower each other while navigating common challenges such as self-esteem, body image, life transitions, and relationships. They also provide a New Mom Group, a space where mothers can be honest about the highs and lows of motherhood without judgment, focusing on their needs, emotions, and well-being rather than just milestones and sleep schedules.