Team New York Aquatics offers structured swimming programs for all levels in New York City.

Team New York Aquatics (TNYA) is the largest adult swim team in New York City, providing a diverse range of structured workouts designed to meet swimmers' personal goals, from beginners to international competitors. Our program caters to every proficiency level, starting with a six-week Adult Learn-to-Swim course for those with no prior experience, followed by Technique Development clinics for stroke improvement. For swimmers with basic proficiency, we offer Low Pressure Zone workouts with a 1:15 coach-to-swimmer ratio to build confidence, as well as Rainbow practices that balance stroke correction with general fitness. Our Multisport sessions focus on open water skills and triathlon preparation, while High-Intensity practices challenge medium-to-high proficiency swimmers with fast intervals and focused drills led by experienced coaches. All practices require full team membership and prior booking, and participants must bring a swim cap and photo ID. TNYA emphasizes a team-based approach, offering varying coach ratios depending on the session type, and encourages new members to arrive early for introductions to coaches and lane assignments.