Spartan Recreation Fitness Classes in San Jose offers free classes for students and members.

Spartan Recreation Fitness Classes in San Jose welcomes all fitness levels with highly trained instructors designed to guide participants through safe, effective, and inclusive workouts. Whether you are new to exercise or seeking to refine your skills, instructors are available to suggest modifications, ensuring everyone feels welcomed and included. These top-quality classes are fun, inspiring, and aim to build lifelong fitness habits. All classes are free for students and SRAC members, though a reservation is required to attend. The program features a diverse range of offerings including Aqua fitness in the pool, Body Combat and Cardio Boxing for high-energy martial arts and boxing-inspired workouts, Body Pump for full-body strength, Cycle classes, Grit Cardio for high-intensity interval training, Groov3 and UJam for choreographed and urban dance, Pop Pilates for bodyweight strength and flexibility, and various 60-minute yoga sessions focusing on flexibility, breathing, and relaxation. Equipment needs vary by class, with some requiring swimming ability, while others utilize bodyweight or mats. For more information, you can contact the group via email at [email protected] or call 408.924.6440, or follow them on Instagram at @sjsu_fitness.