Keep Fit

Keep Fit is a welcoming fitness group in Vancouver designed for members seeking regular, structured exercise sessions. Held on Tuesdays from 10:00 to 11:20 am and Fridays from 11:00 am to noon, the group is led by certified instructors who focus on improving flexibility, balance, core strength, and agility for overall health. Each session incorporates stretching, low-impact cardio, hand-held weights, and mat work, with all necessary equipment provided. The routines are accessible, emphasizing safe and effective movement for participants of varying fitness levels. Membership is required, and advance registration is needed as drop-ins are not permitted. The group fosters a supportive environment where members can work toward their fitness goals while enjoying the camaraderie of a like-minded community.