F45 Ala Moana is a high-energy fitness community in Honolulu.

Welcome to F45 Ala Moana, a supportive and high-energy local gym community in Honolulu where expert trainers are by your side to guide your form and help you reach your goals. Every workout fuses high-intensity interval training, circuit training, and functional movement into forty-five fast, electric minutes, combining cardio, strength, and hybrid sessions for a full-body burn. Workouts are designed to be accessible at every level, whether you are brand new to fitness or a seasoned athlete. You will train shoulder-to-shoulder with members in a no-judgment, all-energy environment built on real team training. Certified personal trainers lead every session, bringing serious energy and expertise to push you just enough to discover what you are capable of. Select studios also offer InBody scans to help you establish a baseline and track your progress over time. Discover membership options, intro offers, and drop-in opportunities to find the routine that fits your goals and keeps you moving.