Aqua Fit offers diverse group fitness classes in Nashville, including water workouts, dance, and cardio.

Aqua Fit is a local community fitness group in Nashville offering a wide variety of group exercise classes designed for participants of all fitness levels. Their schedule includes Aqua Yoga, which uses water to reduce muscle tension and improve flexibility through low-impact movement; Aqua Fit, a water-based toning session that utilizes natural resistance to work the chest, abs, arms, glutes, legs, and back; and several dance-oriented options such as WERQ Dance Fitness, Latin Dance, and Xtreme Hip-Hop led by instructor Porsha. The group also provides strength and cardio-focused classes like Peachy Bootcamp for glute and abs tone, Kettlebell Workout combining cardio with music, Pilates for core strengthening and posture, Total Body Tone-Up featuring a 12-station circuit, and Extreme Burn, a high-energy beginner-to-advanced class mixing cardio kickboxing and HIIT. Instructors Yasmin Roble, Rashonda, Eva, Belen, Joanna, and Patric lead these sessions. Please note that the class schedule is subject to change, and participants are encouraged to call in to confirm specific class times before attending.