Extreme Burn offers diverse fitness classes in Nashville, including bootcamps, yoga, and dance.

Extreme Burn is a fitness group based in Nashville that provides a wide variety of group fitness classes designed for all skill levels. The group's schedule includes Peachy Bootcamp, which focuses on toning glutes and abs; Kettlebell Workouts combining cardio and strength training to popular music; WERQ Dance Fitness for high-energy global music; Aqua Yoga to reduce muscle tension and improve flexibility; Pilates for core strengthening and posture; Latin Dance aerobics; Xtreme Hip-Hop workouts aimed at empowerment; Total Body Tone-Up utilizing a 12-station interval circuit; Aqua Fit for low-impact muscle toning; and Extreme Burn with Patric Meza, a high-energy beginner-friendly to advanced class mixing cardio kickboxing and HIIT. Members are encouraged to call in to confirm class times as the schedule is subject to change. While gloves are recommended for kettlebell sessions, most classes welcome participants of varying fitness levels. The group aims to provide a mix of cardio, strength, and mindfulness activities, with some classes targeting calorie burning between 300 and 800 per session.