Total Body Tone-Up fitness group in Nashville offering diverse group classes.

Total Body Tone-Up is a fitness group in Nashville that organizes a variety of group fitness classes for members of all levels. The group offers sessions including Peachy Bootcamp, which focuses on glute and abs tone; Kettlebell Workouts combining cardio and strength to popular music; WERQ Dance Fitness for high-energy global music dancing; Aqua Yoga and Aqua Fit classes that use water resistance to improve flexibility, reduce tension, and tone the body with low impact; Pilates for core strengthening and posture; Latin Dance aerobics; Xtreme Hip-Hop workouts designed to boost confidence and energy; and Extreme Burn, a high-energy beginner-friendly to advanced kickboxing and HIIT style class led by Patric Meza. Each class typically involves interval training or circuit work designed to burn calories and build strength. The group welcomes participants regardless of fitness background, emphasizing that classes are suitable for everyone. Please note that the class schedule is subject to change, and members are advised to call in to confirm specific class times before attending.