Aqua Yoga in Nashville offers low-impact fitness classes in water and on land.

Aqua Yoga is a fitness group based in Nashville dedicated to providing a variety of group fitness classes designed to improve strength, flexibility, and overall wellness. Their offerings include Aqua Yoga, a low-impact water-based workout that reduces muscle tension, improves flexibility, and boosts circulation through the natural resistance of water. The group also hosts Pilates classes focused on core strengthening, posture improvement, and mindfulness. For those seeking higher intensity, they provide options such as Extreme Burn, a mix of cardio kickboxing and HIIT aimed at burning 300 to 800 calories, and Total Body Tone-Up, an interval training circuit working the entire body. Additional classes include Peachy Bootcamp for glute and abs toning, Kettlebell Workouts combining cardio and strength to popular music, WERQ Dance Fitness for global music and cardio, Latin Dance for high-intensity aerobic dance, Xtreme Hip-Hop for an empowering and energetic vibe, and Aqua Fit for full-body toning using water resistance. All classes are described as suitable for all fitness levels, though participants are advised to call in to confirm class times as the schedule is subject to change.