Fitness classes including yoga, Pilates, and Taekwondo in Saint Paul.

Yoga classes in Saint Paul offer a welcoming environment designed to ease stress and build a positive community through practice and shared time. Alongside yoga, the facility provides specialty fitness instruction including Pilates Reformer and Mat Pilates classes to improve spatial awareness, balance, whole-body strength, flexibility, and posture. Participants can choose from various drop-in sessions and class packs, with multiple levels available for different experiences. Additional physical activity programs offered include Taekwondo taught by Ram's Taekwondo to empower community members with respect and mental discipline, youth and infant swimming lessons, the Piranhas swim team, high-energy water and land circuit workouts, and specialized women's group strength training utilizing free weights. Health and Fitness Center members and program participants can register for these offerings through the online member portal or by contacting the staff directly for assistance.